Welcome to my corner of the internet! I'm Natalie, a Registered Dietitian hailing from the charming town of Amherstburg, Ontario. In this...

Stress eating, also known as emotional eating, is a common coping mechanism that many people turn to when they are feeling overwhelmed or...

If you've been trying to lose weight, you might have experienced a weight loss plateau, a frustrating period where the number on the...

Losing weight can be a challenging journey, and it's not uncommon to experience setbacks along the way. Whether it's due to a busy...