Natalie DeMarco
Sales, Serenity, and Self-Discovery: A Dietitian's Path to Wellness, Wisdom, and Wholeness
Welcome to my corner of the internet! I'm Natalie, a Registered Dietitian hailing from the charming town of Amherstburg, Ontario. In this...
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NATALIE DEMARCO, RD
Connecting the dots between mind, body, and food.
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Natalie DeMarco
Mar 11, 20233 min
Breaking the Stress Eating Cycle
Stress eating, also known as emotional eating, is a common coping mechanism that many people turn to when they are feeling overwhelmed or...
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Natalie DeMarco
Mar 5, 20233 min
Overcoming the Weight Loss Plateau
If you've been trying to lose weight, you might have experienced a weight loss plateau, a frustrating period where the number on the...
57 views0 comments
Natalie DeMarco
Feb 25, 20232 min
You Fell Off The Wagon - Here's How You Can Get Yourself Back on Track
Losing weight can be a challenging journey, and it's not uncommon to experience setbacks along the way. Whether it's due to a busy...
12 views0 comments
Natalie DeMarco
Feb 18, 20234 min
Mindset & Weight Loss
The relationship between mindset and weight loss is an important one, and understanding it can make a big difference in your weight loss...
38 views0 comments
Natalie DeMarco
Feb 12, 20232 min
Mindful Eating for Weight Loss: A Guide to Better Health and Happiness
Losing weight can be a challenging and often frustrating journey. There are countless diets and weight loss programs out there, each...
10 views0 comments
Natalie DeMarco
Feb 12, 20232 min
My Top Tips for Dietetic Interns
As a dietetic intern, you are embarking on a rewarding and challenging journey towards becoming a registered dietitian. The internship...
27 views0 comments
Reilly Birt
Oct 14, 20214 min
Nutrition and Mental Health: What's the Link?
Previously, nutrition was identified solely as our body's fuel source and building material. Today, we see this concept deteriorate as...
32 views0 comments
Rachele Smith
Jul 19, 20215 min
Intuitive Eating 101: The 10 Principles
If you follow foodie accounts on Instagram, or have an interest in nutrition, odds are you’ve probably heard of intuitive eating. You...
214 views0 comments
Mona Abuzaid
Jun 29, 20213 min
The Skinny on Food Combining
You may have heard of the food combining diet, as it is not entirely a new diet. Its core principles derive from Ayurvedic medicine and...
74 views0 comments
Vanessa Morozova-Boubel
Jun 23, 20212 min
The Skinny on Intuitive Eating
A new trend has emerged in food and nutrition, distinguishing itself from the traditional rhetoric of “good” and “bad” foods and caloric...
82 views0 comments
Abigail Randall
Jun 16, 20214 min
5 Meal Prep Strategies to Stay On Track
Have you ever been in such a hurry that you had to just grab a granola bar from home or stop for fast food on the way to work? Have you...
49 views0 comments
Anh Vo
Jun 13, 20213 min
Probiotics: What Are They & Why Do We Need Them?
Not all bacteria are harmful. On the contrary, some of them are actually helpful and important in the context of our health and wellbeing.
90 views0 comments
Rainie Cheng
May 24, 20216 min
The Skinny on Carb Cycling
If you have been browsing the internet for nutrition information on weight loss, you have likely come across many diets recommending...
76 views0 comments
Vanessa Morozova-Boubel
May 19, 20212 min
The Skinny on Paleo
Recent years have seen a significant number of people choose to model their dietary choices after those of prehistoric humans. Proponents...
79 views0 comments
Natalie DeMarco
May 23, 20204 min
How to Avoid The 'Quarantine 15'
I’m fairly certain that almost all of us have heard of – or even have a firsthand experience of – the ‘freshman 15’. That extra 15 pounds...
81 views0 comments
Natalie DeMarco
Aug 26, 20195 min
Why The Diet Mentality Sucks (And Is Making Us Sicker)
How do we break the ugly 'diet' feedback loop? Easy - don't follow one.
91 views0 comments
Natalie DeMarco
Jul 31, 20193 min
5 Ways To Use Protein Powder (Other Than Protein Shakes)
Let’s face it – protein shakes can be gross. And if we aren’t all bodybuilders or daily weight lifters, the thought of drinking a protein...
70 views0 comments
Natalie DeMarco
Jul 30, 20193 min
6 Awesome Health Benefits of Bone Broth
You may have heard of bone broth recently as yet another food trend everyone seems to be jumping on board with for the maintenance of...
26 views0 comments
Natalie DeMarco
Jul 19, 20194 min
The Skinny on Intermittent Fasting
‘Fasting’ is defined as the act of abstaining from food or drink for some period of time. But what is this ‘intermittent fasting’ diet...
74 views0 comments
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