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Back to Balance
1:1 Coaching Program
In 2012, I was sick and tired of being sick and tired. After hitting 170 pounds, I was forced to face the reality that something had to give. The hardest part? I couldn't believe that I could do it. And so started a 10 year journey of fitness, food, and self love.
The Back to Balance Program is my behavior-based weight loss coaching program designed to help you achieve sustainable weight loss through lifestyle changes that focus on your habits, mindset, and behaviors. My program is not a one-size-fits-all solution, but rather a personalized approach that takes into account your unique needs, challenges, and goals.
I will work with you to identify the behaviors that are holding you back from achieving your weight loss goals, and help you develop strategies to overcome them. I will provide you with the tools, resources, and support you need to make sustainable changes to your lifestyle, including guidance on nutrition, exercise, sleep, stress management, and more.
The Back to Balance Program is based on the latest research in behavioral psychology and habit formation, and emphasizes the importance of small, incremental changes that are sustainable over the long-term. I believe that weight loss is not just about what you eat or how much you exercise, but also about your mindset and habits. That's why my program is designed to help you build healthy habits that will support your weight loss journey for years to come.
Whether you're looking to lose a few pounds or make a major lifestyle change, the Back to Balance Program can help you achieve your goals. Please feel free to reach out today to learn more about how I can support you on your weight loss journey!
The Back to Balance Program
I help busy working women lose weight for good by shifting their mindset and shaping their habits.
Imagine waking up each morning with a sense of purpose, feeling energized and ready to tackle the day. Picture yourself confidently making healthy food choices, staying active with joy, and finally achieving the balance you've always desired. This isn't just a dream – it's a reality waiting for you with the Back to Balance Program.
Discover the Program That Changes Lives
Welcome to the Back to Balance Program, specifically designed for busy working women like you. We understand the challenges you face – balancing work, family, and personal time while trying to maintain a healthy lifestyle. Our comprehensive program is here to guide you every step of the way, making it easier than ever to achieve your weight loss and wellness goals.
Module 1: Introduction to the Program
Prep Week: Welcome to the Program!
Start your journey with an empowering introduction. Identify your “why,” set actionable goals, and create a personalized plan. With our mindset hacks and practical steps, you'll clear space in your life for the positive changes ahead.
Module 2: Nutrition Fundamentals
Fuel Your Body Right
Learn the six essential nutrients and how to incorporate them into your diet. Discover superfoods, explore in-season foods, and assess your relationship with food. Our expert guidance makes healthy eating simple and enjoyable.
Module 3: Stress and Emotional Eating
Conquer Stress and Emotional Eating
Understand the symptoms of chronic stress and how to reduce it. Recognize the signs of emotional eating and learn strategies to manage it. Our mindfulness techniques and stress-reducing habits will keep you balanced and focused.
Module 4: Hormones and Metabolism
Balance Your Hormones for Better Health
Dive into the world of hormones and metabolism. Learn about the key hormones involved in weight loss and how to balance them with dietary and non-dietary strategies. Achieve better health and sustained weight loss by addressing the root causes.
Module 5: Body Image and Weight Loss
Love Yourself While Losing Weight
Transform your relationship with your body. Create affirmations that work, journal your thoughts, cut back on sugar, and adopt effective weight loss strategies. Embrace self-love and achieve your goals from a positive mindset.
Module 6: Food and Mood
Boost Your Mood with the Right Foods
Explore the connection between food and mood. Recognize emotional eating triggers and learn how food impacts your mental health. Develop a healthier relationship with food and practice mindful eating for lasting happiness.
Module 7: Sleep Wellness
Improve Your Sleep, Improve Your Life
Discover the importance of sleep and its impact on your health. Learn the surprising connection between diet and sleep, manage caffeine intake, and adopt key sleep habits. Enjoy restful nights and wake up refreshed.
Module 8: Movement and Active Living
Make Exercise a Joyful Habit
Create a personal exercise plan that fits your lifestyle. Embrace a new approach to exercise that focuses on pleasure and consistency. Use an exercise journal and adopt mindset strategies to stay active and energized.
Module 9: Self-Care
Prioritize Your Well-being
Learn what self-care truly means and why it's important. Create a personalized self-care plan, build an empowering morning ritual, and adopt easy self-care habits. Take care of your mental, physical, and spiritual health.
Module 10: Relationships
Strengthen Your Social Well-being
Boost your health and happiness by enhancing your social connections. Build supportive friendships, improve communication in long-term relationships, and understand the 5 love languages. Strengthen your sense of community and belonging.
Module 11: Happiness
Unlock the Power of Happiness
Discover the benefits of happiness and daily practices to enhance it. Learn to build a gratitude practice with simple strategies. Experience improved quality of life through increased happiness and fulfillment.
Module 12: Celebrate & Plan Your Next Chapter
Reflect, Celebrate, and Look Forward
Celebrate your journey and reflect on your progress. Use journal prompts to appreciate how far you've come. Set “next level” goals, use affirmations, and create a step-by-step action plan for continued growth and success.
Join the Back to Balance Program Today!
The Back to Balance Program is more than just a weight loss program; it's a transformative journey to a healthier, happier you. With our comprehensive modules, you'll gain the knowledge, tools, and support you need to achieve lasting wellness.
Take the first step towards a balanced and fulfilling life. Join the Back to Balance Program today and start your journey to better health and happiness!