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Mona Abuzaid
Jun 29, 20213 min read
The Skinny on Food Combining
You may have heard of the food combining diet, as it is not entirely a new diet. Its core principles derive from Ayurvedic medicine and...
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Vanessa Morozova-Boubel
Jun 23, 20212 min read
The Skinny on Intuitive Eating
A new trend has emerged in food and nutrition, distinguishing itself from the traditional rhetoric of “good” and “bad” foods and caloric...
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Rainie Cheng
May 24, 20216 min read
The Skinny on Carb Cycling
If you have been browsing the internet for nutrition information on weight loss, you have likely come across many diets recommending...
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Vanessa Morozova-Boubel
May 18, 20212 min read
The Skinny on Paleo
Recent years have seen a significant number of people choose to model their dietary choices after those of prehistoric humans. Proponents...
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Natalie DeMarco
May 23, 20204 min read
How to Avoid The 'Quarantine 15'
I’m fairly certain that almost all of us have heard of – or even have a firsthand experience of – the ‘freshman 15’. That extra 15 pounds...
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Natalie DeMarco
Aug 26, 20195 min read
Why The Diet Mentality Sucks (And Is Making Us Sicker)
How do we break the ugly 'diet' feedback loop? Easy - don't follow one.
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Natalie DeMarco
Jul 19, 20194 min read
The Skinny on Intermittent Fasting
‘Fasting’ is defined as the act of abstaining from food or drink for some period of time. But what is this ‘intermittent fasting’ diet...
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